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Do
you want to lose weight easily? Would you like to feel
really happy with your body? Are you unable to lose that
last 10 pounds? Would you like to stop late night snacking?
Do you find it difficult to say no to second helpings?
We will show you how to change the way you think about
food forever.
In general, why do people
overeat? It’s more or less an in-the-moment activity
based on the belief that it will make you feel good.
Reducing your weight needs an approach that switches
from “feelings” to a more visual approach.
Let’s face it, you want to look better. However,
looking better is something that is going to happen in
the future, not today. |
So, after a short period we
give up. We believe that swapping something that feels good
for something that will look better in the future is the way
to think. In NLP this is changing your internal representation
from kinesthetic (feelings) to a visual modality.
As an example of a visual approach,
try this: Close your eyes and breathe deeply. Picture yourself
standing before a mirror, seeing a noticeably thinner you.
Now imagine entering the mirror and merging with that fantastic
image, and becoming the slimmer you. You can feel your clothes
hang more loosely on you. Now separate yourself from the
image and step out of the mirror, but keep your eyes on it.
Finally, open your eyes. Next time you go to the fridge or
sit down to eat, take a minute or two to practice this exercise.
It can help you eat more sensibly and reinforce your commitment
to losing weight. When you see yourself losing weight your
unconscious mind is programmed to make happen what you really
want. If you are prepared to keep forming these pleasant
mental pictures, you will find yourself truly motivated to
make them a reality.
NLP can help you if you:
- Eat when you are not hungry or you seem to always feel
hungry
- Feel you are not in control of your food intake
- Can't stop eating once you get started
- Eat to end unhappiness, pain, or fill the emptiness
- Can't get or stay motivated to lose weight
- Continually re-gain all the weight you have worked so hard
to lose
When you identify and eliminate triggers that cause emotional
eating, it is simple lose the weight you want and never gain
it back. If you do not identify and destroy these triggers
you will simply stay on the same emotional treadmill and fail
to become the person you want to be.
With NLP we believe your aim should be to:
- Stop compulsive and binge eating
- Stop constant dieting
- Stop food craving
- Get in control of your eating
- Learn how to eat what you love and not gain weight
- Improve your self image
- Be free from eating and weight problems forever
So, why NLP? Well, every other weight loss programs work until
you stop!
- If you fail to learn new habits, you will get repeat results
- If you have experienced gaining back all the weight you
lost and possibly extra
- You've read the literature about losing weight, heard the
tapes and tried every diet but nothing seemed to work
- You want to stop the struggle and get permanent weight
loss results now
Overcoming overeating
isn't the same as overcoming other bad habits or even addictions
such as alcohol or smoking. You cannot simply stay away from
food because you have to eat. Instead it’s important
to learn:
- How to change your food preferences to healthier choices
- How to feel more satisfied every time you eat
- How to make painless lifestyle changes
- How to identify and use a motivation strategy to change
your eating habits
- What emotional eating means and how to eliminate its effect
- New ways to improve your body-image and self-image
NLP will enable you to focus your mental energy away from
in-the-moment gratification. NLP and associated disciplines
will help to get your mind off the immediate attraction of
food.
Weight Loss Hypnotherapy
We can also show you how hypnotherapy
is a wonderful tool for weight loss. However, weight loss
hypnotherapy by itself will not make you lose weight. What
it will do is to change your attitude towards food and eating.
It can speed up your metabolism so that you burn up more
energy which ultimately means you will lose weight. Weight
loss hypnotherapy is a powerful tool to allow you to regain
control over your attitudes, beliefs and values. Some people
say they can’t stop eating a
particular food. The truth is that they have chosen, for some
good reason, to have that particular behaviour. Weight loss
hypnotherapy removes the reason, changes the belief and values
so that weight loss becomes possible, even easy. You can use
this technique on yourself and train others in the process.
We offer phone coaching as
an alternative, practical solution if you prefer this approach.
However, one-on-one in person coaching for all areas of coaching
and personal assistance is always available.
For More Information,
call us on:
Australia: (03) 9533 4023
Mobile: 0411 569 058
Overseas: +61 3 9533 4023
or e-Mail at: mike@knowyourmind.com
AND DON’T FORGET
- WE GUARANTEE RESULTS! |
